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Barrus, Ph.D

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Light to moderate exercise - particularly walking - improves circulation, supports mood through endorphin release, and helps regulate the sleep quality that is often disrupted in the early weeks of treatment

Practical guidance that prescribers commonly give: eat a protein-containing meal before drinking, start with half your pre-GLP-1 usual amount and reassess, alternate alcoholic drinks with water, and avoid drinking on injection day or the day after, when medication levels peak and gastrointestinal sensitivity tends to be highest